Around a quarter of the world's adults live with recurring pain. If that number includes you, there's a good chance you've been told you need to move more. And if you're honest, that advice probably makes you want to scream.

Because when your body hurts, movement doesn't feel like medicine. It feels like a threat.

That's the starting point of You're Meant to Move by Dana Karen Ciccone — a book we've been reading at EQ, and one we think a lot of our clients need to hear. In May, DK is coming to the studio. Here's why we invited her.

There’s a version of Pilates that looks good. Controlled lighting, the right angle, a body that knows it’s being watched. And then there’s practice. The one rep drill strips all of that away.

Something interesting is happening across the the Pilates world. Studios that have built their model around the Reformer are beginning to add the Chair to their timetables. It’s worth pausing on this — because the choice of what to add, and what not to add, reveals something about how Pilates is being understood at scale. What isn’t being added, in most cases, is Mat.

A set of scales measures gravitational pull. That's it. It cannot measure strength, stamina, or whether your body showed up for the things that mattered today. And it has nothing to do with what Pilates was ever designed for.

The wellness industry wants studios to be everything to everyone. We've taken the opposite approach — spending twenty-five years going deeper into one methodology rather than broader across many. Here's why that matters, and what it means for your practice.

Every new client does it. After the goals, the history, the chat about what brought them here - there's a pause. And then come the disclaimers. "I'm weak." "I'm uncoordinated." "I've never been good at this sort of thing." They're telling us all the reasons they can't do this before we've even started. Sound familiar?

Most people don't need to do the Snake. They need to feel better and get stronger. After 25 years, we've learned that the best results come from patient, consistent work—building skills and strength over months and years, not racing to flashy advanced exercises.

The parts that aren't moving are working just as hard as the parts that are.

Your still leg during Single Leg Stretch? That's not passive. It's actively reaching, actively engaged.

Your arms beside you during Footwork on the Reformer? They're not resting on the edges of the carriage. They're actively pressing down, opening your chest, engaging your back muscles.

Stillness doesn't come for free. It's not a given. It takes work.

That's Pilates. That's the whole body system at work.

There's a common misunderstanding in Pilates about what makes someone "advanced." People think it's about doing impressive-looking exercises - Snake on the Reformer, Teaser, the ones that look hard. It's not. Being advanced means doing simple movements with a developed brain. The difference between a beginner and a skilled practitioner isn't what they're doing - it's how their brain engages with what they're doing.

The fitness industry has a predictable rhythm. A discipline gains traction, explodes into mainstream consciousness, fragments into countless interpretations, and then - if it has genuine staying power - begins a slow swing back toward its foundations. We’re watching that pendulum swing in Pilates right now. Twelve to eighteen months ago, prospective clients would ask about showers and vibes. Now? They’re asking about instructor training, comprehensive methodology, and studio longevity. These aren’t the questions of someone looking for a trendy workout - these are the questions of someone who’s tried the trend, plateaued, and realized something was missing.

For years, equipment classes have cost more than Mat — as if the apparatus is what you're paying for. At EQ, all our classes are now the same price. Because the value isn't in the springs and straps. It's in the teaching.

My first year as a classical Pilates mentor taught me more than I expected. I learned about trust, self-compassion, and showing up through difficulty. But the real reward was watching my mentees’ personal practice grow—seeing them feel the work in their own bodies and understand through lived experience, not textbooks. This is what they’ll pass on to their students. Here’s what mentorship actually requires.

Learn how to fix your Hundred and feel it in your centre, not your neck. Discover why EQ Pilates never skips this classical exercise in any class.

As the popularity of Reformer Pilates continues to grow, so does the number of teachers being fast-tracked into the industry. Many finish their training only to find they can’t get a job — not through lack of effort, but because their qualification doesn’t hold up. This piece looks at what’s really happening behind the Reformer boom, why so many new teachers are being let down, and how we can start to do better — for teachers, clients, and the future of Pilates.

Great Pilates teachers never stop being students. Self-practice is where we embody the work—where we feel the struggle, the strength, and the progress in our own bodies. That’s why at EQ, our teachers keep learning and practicing, so every class you take stays fresh, authentic, and true to the method.

The Roll Up is one of Pilates’ most iconic mat exercises — and one of the trickiest to master. It’s not about yanking yourself forward, but about control, connection, and staying long and round from your centre. In this post, we share our top tips (and favourite modifications) to help you build strength, avoid common mistakes, and roll with precision and power.

What if you could feel a real difference in just three weeks? Joseph Pilates famously promised results in 10, 20, and 30 sessions — but he was talking about practising several times a week, not once in a while. Our 21-Day Challenge, starting 8th September, is your chance to experience Pilates the authentic way: 12 classes in 21 days (4 mat + 8 equipment) for £150. Commit, stay consistent, and see what Pilates can really do.

September is the time to get serious again. Routines return, and with them comes the chance to build something lasting. But here’s the truth: not all Pilates studios are the same. Some offer quick fixes and choreography — we offer the real method. At EQ Pilates, we’ve been teaching since 2001, with rigorously trained teachers, the full Pilates system, and a community that knows your name. If you’re ready to commit to more than a fad, this September is the time.

If you’ve tried to book a class this August, you might’ve noticed a short break in our timetable. Yes—it’s true—we’re closing for two weeks this summer. And no, it’s not because we don’t love what we do.

We’ve evolved a lot over the years — new teachers, new space, new ways to access the method — but our heart hasn’t changed. Our teachers are handpicked, rigorously trained, and more vital to EQ than even me or my mum. If you love how we teach, how we care, and how we keep moving forward, then you’re our kind of person.