Why Reformer Pilates Lovers should do Mat

If you’re hooked on Reformer Pilates, we get it. The springs, the resistance, the satisfying click of the carriage—Reformer classes are dynamic, powerful, and incredibly rewarding. But if the Mat studio isn’t yet part of your routine, you might be missing out on one of the most valuable parts of the Pilates method.

Here’s why adding a weekly Mat class can take your Reformer practice—and your overall strength—to the next level:

1. Mat Work Builds Strength From the Inside Out

Mat Pilates gives you no assistance. No springs, no straps, no footbar. Just you, your body, and gravity. That might sound basic—but it’s where the real challenge lies. Mat work teaches you to create resistance from your own powerhouse. That internal strength carries straight over to the Reformer, making your movements more controlled, precise, and powerful.

2. It Sharpens Your Technique

Without the Reformer’s moving parts, there’s nowhere to hide. Mat work exposes your habits—good and bad. It shows you where you’re compensating and where you’re truly connecting. Think of it as a diagnostic tool that helps clean up your form so you get more out of every piece of equipment.

3. You’ll Understand the Method More Deeply

Joseph Pilates created the Mat exercises first. The apparatus (like the Reformer) was invented to help people get strong enough to perform the Matwork with control. If you really want to understand Pilates—not just do it—Mat is essential. It’s the heart of the method.

4. It Gives You Something You Can Take Home

One of the best things about Mat is that it’s portable. You can do it at home, on holiday, or in a hotel room. Once you’ve got the basics from class, you can start developing a simple self-practice that fits into your life. That kind of independence is incredibly empowering—and it deepens your connection to the work in a whole new way.

But here’s the thing:
The foundation for a good home practice starts here, in the studio.
In our Mat classes, we teach you how to move with precision and purpose, using clear cues and thoughtful progressions that make the exercises click. Once you’ve built that confidence, your self-practice becomes something you look forward to—not something you avoid because you’re unsure where to start.

5. It Makes You Stronger, Period

Mat work isn’t a “gentler” version of Reformer—it’s the ultimate challenge. It asks you to be fully in control of your body, without relying on springs or straps. And when you do come back to the Reformer after Mat, you’ll feel the difference. Everything feels more connected. More intentional. More you.

Ready to add Mat to your weekly routine?

We offer welcoming, intelligently taught Mat classes for all levels—whether you’re brand new to the method or looking to refine your existing practice. Start with just one class a week and see how it transforms your strength, your understanding, and your independence.

Want help building a balanced routine of Reformer, Mat, and equipment-based sessions? We’re happy to chat and help you find the best mix for your goals.

Let us know if you’d like us to hold you a space on the Mat.