Personal Sessions
Time for yourself.
One-to-one teaching. Your body, your pace, your goals.
Personal sessions at EQ give you the full attention of an expert instructor, working exclusively on your movement, your challenges, and your progress.
Whether you're recovering from injury, working on specific goals, or want to dive deep into the Pilates method, these sessions are completely tailored to you.
What makes them different from group classes?
100% of your instructor's focus on your form and technique.
Exercises chosen specifically for your body and needs.
Progress at your own pace with expert guidance every step.
What to expectYour session is entirely focused on you (or you and a partner in a duet).
Your instructor's attention is 100% yours—tailored to your body, your goals, and your needs on the day.
Please note: while your teaching is personal and individual, the studio space may be shared with other clients having their own sessions nearby. Think of it like a physiotherapy clinic—individual attention in a professional studio environment.
When Personal Sessions work best:
Personal sessions are especially effective when you need rehabilitation after illness or injury. They're also the ideal way to learn the fundamentals of Pilates, which is why many people choose to take personal sessions before joining group classes.
In a one-to-one setting, your instructor can closely monitor your technique, ensuring correct form and maximising the effectiveness of each exercise. This personalised approach not only enhances physical strength, flexibility, and balance but also creates a supportive environment where you can progress at your own pace.
Whether you're overcoming injuries, improving athletic performance, or simply seeking to cultivate a deeper understanding of movement, personal sessions provide the focused attention that can make all the difference.