Private vs Group Pilates: What’s Right for You?
Whether you’re new to Pilates or have years of experience, deciding between private sessions and group classes can be an important choice — and it might shift over time depending on your goals, lifestyle, or needs. Both options offer powerful benefits, but they serve slightly different purposes. This guide will help you decide which setting is right for you right now.
Let’s Start with Group Classes
Group classes are a brilliant way to move, connect, and be part of our lovely community. We keep class sizes small so your teacher still sees you, not just a room full of bodies. That said, a group class is still a shared space — and that means we all bring a bit of give and take.
At EQ, our group classes are open to all ages and all backgrounds — from lifelong movers to complete beginners. We’ve grouped classes by level (like Foundation, Open, or Intermediate), but these are broad guidelines, not strict categories. You may be in a class with someone in their 70s and someone in their 30s — both getting something valuable from the work.
Some weeks might feel faster, others more focused — because our teaching responds to who’s in the room. If you're open to that variation, and ready to take personal responsibility for how you move, group classes can be incredibly rewarding.
Group classes are ideal if:
You’re looking for consistent movement in your week.
You enjoy the energy of working alongside others.
You’re willing to stay present, listen to your body, and self-regulate as needed.
What About Private Sessions?
Private sessions (or small group studio sessions) are completely tailored to you. We start where you are — whether that’s post-injury, new to Pilates, or working towards a specific goal.
We use the full studio setup: Reformer, Tower, Wunda Chair, Spine Corrector, and more. These sessions are focused, personal, and grounded in the way Joseph Pilates originally taught — one body at a time.
Private or studio sessions are ideal if:
You’re working with an injury, condition, or recent surgery.
You want to move at your own pace or build confidence before joining a group.
You’re curious about the classical method and want to explore the full system.
Still Not Sure?
Many of our clients mix both. You might start privately, then feel ready to join a group. Or love Reformer classes, but book a studio session now and then to go deeper. There's no single right path — just what works best for you.
Whether you're in a private or a group, Pilates asks for your attention, effort, and consistency. We’re here to guide and support you — but you’re in charge of your journey.
If you're unsure where to begin, drop us a message. We're always happy to help you figure out your best next step.