An Experiential Workshop with Teacher and Author Dana Karen Ciccone

Roughly a quarter of the world’s adults suffers from recurring pain. While movement is often the very thing that can reduce symptoms and increase quality of life, it’s often the hardest thing to do.

In this 90-minute workshop we’ll explore your pain stories and beliefs and learn the science underpinning hope for change.

You’ll walk away with tangible strategies for building a daily movement practice that both addresses the evolving needs of your body in each moment and brings you closer to your goals for an active and fulfilling life. Topics covered:

• Befriending Your Body

• Exploratory Movement

• Untangling Pain and Fear

• Finding Your “Refuge” and “Reach”

Cost: £55 

Includes a signed copy of Donna’s Book!

Questions? 07448 679524 dk@movementremedies.org