Step into stillness with Breath & Awareness, a 90-minute yoga session guided by Linda and inspired by the teachings of The Lotus and the Rose. This non-religious, non-competitive approach to Pranayama yoga is designed to calm the mind and gently reconnect you with your breath, body, and inner awareness.

🌬️ Conscious breathing (Pranayama)
🧘 Gentle movement to prepare the body
🌹 Stillness, reflection, and emotional release

Expect improved focus, circulation, and a calmer nervous system. This is a non-religious, non-competitive space – ideal if you’re new to yoga or just craving quiet.