MAT PART ONE

Mat Foundations.

Free PDF DOWNLOAD

The first eight exercises every mat student should learn. In the order Joseph Pilates taught them. Properly explained.

What’s inside

• All eight foundation exercises, in sequence

• What to do and what to feel for each

• Home tips for the things people commonly get wrong

• Notes on how often to practise, how to breathe, what you actually need

Stay with these eight for your first five to ten sessions before you move on. Print it. Save it to your phone. Keep it next to your mat.