One-to-One Pilates for Business Minds Who Value Focus and Results
Your time is your most valuable asset. That’s why these sessions are one-to-one — no group distractions, no wasted minutes. Just world-class Pilates, delivered with complete focus on you.
The Experience
Standing weekly slots with priority booking
A luxury studio with the complete Pilates apparatus
Flexible scheduling to fit demanding diaries
Sessions built for energy, strength, and long-term results
The Promise
Pilates for performance, longevity, and clarity.
Sharpen focus with sessions that reset body and mind
Protect posture and spine against long hours at the desk or on the road
Build strength, stamina, and resilience for the long game
Train with undivided attention in a fully equipped studio
Why One-to-One
Executives don’t share their lawyers or accountants — why share their Pilates?
One-to-one training is the most effective way to work:
Tailored: every session designed around your body and goals
Efficient: results-driven, no time wasted
Exclusive: a premium environment with full instructor attention
Work with me
With over 15 years of teaching experience, I specialise in working one-to-one with busy professionals who want results without wasting time.
I know the demands of business life — I spent a decade in London’s tech and PR world before returning to the Midlands to run EQ Pilates, one of the region’s most established studios.
That background shaped how I teach today: sessions that are efficient, focused, and tailored to high performers who need their bodies to keep pace with their ambitions.
My clients come to me to strengthen posture, recover from the wear and tear of long hours and travel, and build the resilience to perform at their best — not just in business, but in life.
The executive reset
6-week intensive programme designed to deliver rapid, noticeable change.
18 pre-booked one-to-one sessions (3 per week)
One-off payment
Save 20% compared to single solo session bookings
Focus: posture correction, core strength, mobility, and stress relief
Ideal for: busy professionals needing a structured reset to counter long hours, travel fatigue, or burnout
Outcome: renewed energy, sharper focus, and a stronger foundation in just six weeks
Performance membership
An ongoing commitment to long-term performance and resilience.
2 one-to-one sessions per week (booked at consistent times to suit your schedule).
Recurring monthly payment
Save 15% compared to single solo session bookings
Flexible rescheduling to fit demanding diaries
Focus: maintaining strength, posture, and stamina year-round
Outcome: continuous progress and energy that supports you in business and in life
Adhoc
Because not all diaries look alike.
10 one-to-one sessions with a 6-month expiry
One-off payment
Save 10% compared to single solo session bookings
Flexible combinations: weekly, fortnightly, or intensive blocks timed around your calendar
Ideal for: entrepreneurs, frequent travellers, or anyone wanting flexibility without commitment
Outcome: effective, tailored training with the freedom to use it as you choose
Why Pilates?
Pilates is more than exercise — it’s intelligent training for body and mind.
For business professionals, it offers exactly what long hours, travel, and stress take away:
Posture that holds under pressure — counter the effects of desks, screens, and travel.
Resilience for the long game — build deep strength that protects your spine and joints.
Sharper focus and energy — sessions that reset your body and clear your mind.
Efficiency — no wasted movement, just purposeful training with lasting results.
Pilates works brilliantly alongside the activities you already enjoy:
Enhances gym strength with core stability and mobility
Improves swimming technique through alignment and breath control
Supports golf performance with rotation, balance, and power
Gets you fit for the ski season by building leg strength, endurance, and injury resilience
It’s not about replacing what you do — it’s about making you perform better, recover faster, and stay in the game longer.
