Around a quarter of the world's adults live with recurring pain. If that number includes you, there's a good chance you've been told you need to move more. And if you're honest, that advice probably makes you want to scream.

Because when your body hurts, movement doesn't feel like medicine. It feels like a threat.

That's the starting point of You're Meant to Move by Dana Karen Ciccone — a book we've been reading at EQ, and one we think a lot of our clients need to hear. In May, DK is coming to the studio. Here's why we invited her.