From the Powerhouse
WELCOME TO OUR BLOG
Welcome to "From the Powerhouse," your inside look at the evolving Pilates landscape. Here we challenge surface-level trends, highlight expert voices, and uncover the deeper value of thoughtful movement. It’s Pilates, with context—and a vision for sustainable health and wellness.
Choosing the Perfect Pilates Studio
A Guide to Finding Comprehensive Training Beyond Reformer Workouts
When it comes to Pilates, not all studios are created equal. While the reformer has gained immense popularity for its dynamic workouts and versatility, the essence of Pilates lies in a holistic approach to movement, strength, and alignment.