From the Powerhouse

WELCOME TO OUR BLOG

Welcome to "From the Powerhouse"—where we cut through the noise and tell you what's really happening in Pilates. No surface-level trends. No quick fixes. Just honest insight, expert perspective, and a commitment to the method that's been working since 1912. If you're here for the real story, you're in the right place.

SARAH LISTON SARAH LISTON

Why Reformer Studios Aren’t the Full Pilates Experience

Reformer classes have taken the fitness world by storm, offering dynamic, high-energy workouts that leave you feeling strong and accomplished. And while Reformer exercises are an important piece of the puzzle, they’re just one piece. Pilates is so much more —it’s a transformative method that brings strength, balance, and control to your body and mind through a rich variety of movements and tools.

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