From the Powerhouse

WELCOME TO OUR BLOG

Welcome to "From the Powerhouse," your inside look at the evolving Pilates landscape. Here we challenge surface-level trends, highlight expert voices, and uncover the deeper value of thoughtful movement. It’s Pilates, with context—and a vision for sustainable health and wellness.

SARAH LISTON SARAH LISTON

Why Reformer Studios Aren’t the Full Pilates Experience

Reformer classes have taken the fitness world by storm, offering dynamic, high-energy workouts that leave you feeling strong and accomplished. And while Reformer exercises are an important piece of the puzzle, they’re just one piece. Pilates is so much more —it’s a transformative method that brings strength, balance, and control to your body and mind through a rich variety of movements and tools.

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