Pilates for Back Pain
Your back pain has a solution. It's just not what you've tried yet.
Small classes. No gym floor. No guesswork.
EQ Pilates has been here since 2001. Our classes are capped at six people. Every session is taught by an experienced instructor who knows your history and adapts to how you're moving that day.
This isn't a gym class where you're following along and hoping for the best. It's structured, progressive work tailored to you.
What we do differently
Chiropractic and injections manage pain in the moment. They don't change the underlying reason your back is struggling in the first place.
Pilates does.
We build the deep strength that supports your spine – not through high-impact exercise or anything that pushes into pain, but through careful, controlled movement that your body can actually sustain.
Your first session isn't about fitness. It's about showing you that your body can move – probably more than you think it can. That realisation changes everything.
Still waking up in pain?
You've tried the chiropractor. You've had the injections. Maybe physio too – you did the exercises for a few weeks, things eased off slightly, then life got in the way and you were back to square one.
The pain isn't going anywhere. And somewhere along the way you've probably started to wonder if it ever will.
You are not a special case
Most people who come to us with back pain say the same things:
"I've never done anything like this before."
"I'm really unfit."
"I'm not flexible at all."
That's fine. We've seen far worse. We work with people of all ages, all fitness levels, and all histories. Your back pain, however long you've had it, is not beyond what we deal with every day.
What results actually look like
You won't wake up one morning and think "my back is better." It's more gradual than that.
You'll get out of bed one day and not notice the stiffness you normally brace for. You'll finish a walk with the dog and realise you didn't think about your back once. The pain will stop being the first thing on your mind in the morning.
Many clients feel a genuine difference within a few weeks. Not fixed, but different. Better
Ready to find out what's possible?
If you've been managing pain rather than solving it, come and talk to us.
Call us to find out which class is right for you. 0121 323 4663 or drop us an email